Friday, July 1, 2011

Thursday 30, June 2011

Phew, AMRAP time!!

Strength:

Strict press
5-5-3-2-5

Metcon:
15 min AMRAP

5 snatch 42.5/30kg
20 double unders
5 prison push ups = 1 to right arm, 1 to left arm = 1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)