Saturday 16, July 2011

There are times - usually a Saturday, that I even think WOW, I'm not very nice. Today was one of them....

Metcon:
800 m run
21 HSPU
21 pull ups
21 air ups
400 m run
18 HSPU
18 pull ups
18 sit ups
400m run
15 HSPU
15 pull ups
15 sit ups
400m run
12 HSPU
12 pull ups
12 sit ups
500m row
9 HSPU
9 pull ups
9 sit ups
500m row
6 HSPU
6 pull ups
6 sit ups
500m row
3 HSPU
3 pull ups
3 sit ups
1000m row