There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 8, 2011

Wednesday 6, July 2011

In line with yesterday, we have another puck your own weight workout. As always, this us not a sandbag your coach or you workout. If you rip off 30 unbroken reps, your a sandbagger.


800m run
30 snatch
800m run

1 comment:

Leo Sime said...

With your snatches what weight would you recommend?
Keeping in mind that intensity is relative to the individual. What would be an ideal starting weight for men and women, elite and novice athlete?