There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 12, 2011

Tuesday 12, July 2011

Football football football

Strength:

Power cleans
3-3-3-3-3

Over head squats
2-2-2-2-2

Metcon:

2x
2 mins max effort push ups
2 mins max effort strict chin ups
2 mins max effort wall balls 20/16lb
2 mins max effort double unders

Rest 1 min between each movement

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