Saturday, July 16, 2011

Friday 15, July 2011

Fun fun week of our football programing.

Strength:

Back squats
3-3-3-3-3

Strict press
3-3-3-3-3

Metcon:

"Tillman"

7x
7 deadlifts 142.5/92.5kg
1 full gasser
15 pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)