Monday, July 25, 2011

Monday 25, July 2011

Strength:

Deadlifts
3-3-3-3-3

Strict pull ups
3x max reps

Metcon:

Every 30 seconds for 15 mins
1 deadlift 80% one rep max
10 push ups

Rest 5 mins

AMRAP 5 mins
Burpees
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