There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, July 25, 2011

Monday 25, July 2011

Strength:

Deadlifts
3-3-3-3-3

Strict pull ups
3x max reps

Metcon:

Every 30 seconds for 15 mins
1 deadlift 80% one rep max
10 push ups

Rest 5 mins

AMRAP 5 mins
Burpees

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