There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 29, 2011

Friday 29, July 2011

Strength:

Back squats
3-3-3-3-3

Bench press
3-3-3-3-3

Metcon:
150 push ups
*** ha really you thought that was it???

Every time you rest in any position other than a pike, 20m sprint IMMEDIATELY!

YEAH SPRINTS!

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