Skill:
4x10 ring push ups
5x10 sec planche holds any scale
Strength:
Snatch complex:
1 power snatch + 1 hang snatch = 1 rep
2-2-2-2-2-2-2-2
at 75% 1 rep max
Metcon:
10 deadlifts 102.5/70kg
2 rope climbs
8 deadlifts
3 ropeclimbs
6 deadlifts
4 rope climbs
4 deadlifts
5 rope climbs
2 deadlifts
6 rope climbs
WOWOWOWOWOWOWOW - leading into OUCH!
Way to go Matt RX'd all the way
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