There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, November 10, 2014

Friday 7, November 2014

Warm up:

Run same as Tuesday with your coach

Skill:

Bergner warm up

Strength:

Beginner:

Hang snatch 15x1
     * really want you to feel the hamstrings and the power generating from the explosiveness
     * find your spot in the hole - stop, balance, adjust and stand up pushing trough your heels

Hang clean and jerk 15x1
     * really want you to feel the hamstrings and the power generating from the explosiveness
     * reset after your clean - find your foot placement and be aggressive in your jerk

Intermediate:

Snatch 8x1
     * really want you to feel the hamstrings and the power generating from the explosiveness
     * find your spot in the hole - stop, balance, adjust and stand up pushing trough your heels

Clean and jerk 8x2
     * really want you to feel the hamstrings and the power generating from the explosiveness
     * reset after your clean - find your foot placement and be aggressive in your jerk

Metcon:

Last day for the decision on if you are doing the KB challenge or not - please cast your vote on the board :-)

5x
10 KB swings 24/16kg
3 strict chin ups
15 KB swings
4 strict chin ups
25 KB swings
5 strict chin ups
50 KB swings


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