There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, November 13, 2014

Tuesday 11, November 2014

Warm up:

WITH YOUR COACH

Skill:

WIT YOUR COACH

Strength:

Beginner:

Push jerk 3x3

Split jerk 5x3

Intermediate:

Power clean - no squat unless you fail :) 3x3

Jerk - not from the racks, clean it up and then jerk 5x3

All:

Front squats 3x10

Metcon:

Everyone swings today

5x
10 KB swings 24/16kg
2 KB press each side
15 KB swings
3 KB press each side
25 KB swings
4 KB press each side
50 KB swings

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