There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 18, 2014

Tuesday 18, November 2014

Warm up:

It is freezing!!! Make sure you get nice and warm, and try to get here early so you can use some extra time getting mobile and my early am classes, joints warm and fluid running through those bodies.

Skill:

Bar muscle up progression

Strength:


 Beginner:

Push jerk 3x3

Split jerk 5x3

Intermediate:

Power clean - no squat unless you fail :) 3x3

Jerk - not from the racks, clean it up and then jerk 5x3

All:

 back squats 3x8 75-80%

Metcon:

KB Challenge

5x
10 KB swings 24/16kg
1 hang clean 70/50kg
15 KB swings
2 hang cleans
25 KB swings
3 hang cleans
50 KB swings

OR

5x
5 power cleans 70/50kg
7 front squats
9 wall balls 20/16lbs

1 comment:

Anonymous said...

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American women are generally immature, selfish, extremely arrogant and self-centered, mentally unstable, irresponsible, and highly unchaste. The behavior of most American women is utterly disgusting, to say the least.

This blog is my attempt to explain why I feel American women are inferior to foreign women (non-American women), and why American men should boycott American women, and date/marry only foreign (non-American) women.

BOYCOTT AMERICAN WOMEN!

www.boycottamericanwomen.com