Wednesday 12, November 2014

Warm up:

With your coach

Skill:

With your coach

Strength:

Beginner:

Hang cleans 5x3

Clean pulls 5x3

Intermediate:

Power snatch 8x1

Power clean 8x2

Metcon:

12 minute EMOM

2x

1 deadlift
1 hang clean
2 front squats
1 jerk
70/50KG