Wednesday, November 5, 2014

Wednesday 5, November 2014

Warm up:

With your coach

Skill:

With your coach

Strength:

Beginner:

Hang cleans 5x3

Clean pulls 5x3

Intermediate:

Power snatch 8x1

Power clean 8x2

Metcon:

Rest day from the "test" week KB Challenge

800m run
     then
4x
12 burpees
12 HSPU
     then
800m run

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