There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 5, 2014

Wednesday 5, November 2014

Warm up:

With your coach

Skill:

With your coach

Strength:

Beginner:

Hang cleans 5x3

Clean pulls 5x3

Intermediate:

Power snatch 8x1

Power clean 8x2

Metcon:

Rest day from the "test" week KB Challenge

800m run
     then
4x
12 burpees
12 HSPU
     then
800m run

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