Warm up:
With your coach
Skill:
With your coach
Strength:
Beginner:
Hang cleans 5x3
Clean pulls 5x3
Intermediate:
Power snatch 8x1
Power clean 8x2
Metcon:
Rest day from the "test" week KB Challenge
800m run
then
4x
12 burpees
12 HSPU
then
800m run
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