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Wednesday, November 19, 2014

Lean? As healthy as you think?

The cost of getting lean:

Is it really worth the trade-off? [Infographic]

By John Berardi and Brian St. Pierre

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Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?
Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you really want while living the life you really enjoy.
[For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: The cost of getting lean: Is it really worth the trade-off?]

precision nutrition cost of getting lean infographic The cost of getting lean: Is it really worth the trade off? [Infographic]

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