There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 18, 2014

Monday 17, November 2014

Paleo challenge has one more week - I know some of you (Jonathon and Marc) have fallen off, but some of you are going strong!!!!  Great job guys!

Warm up -

By now, your coaches are comfortable and running you through your own group warm up everyday - REMEMBER please don't be late to class, and if you are - burpees!

Skill:

Bar muscle up progression

Strength:

Beginner -

Hang clean 5x3
*start at 50%
*catch in the hole

Intermediate -

Pause dip + split jerk 4x2
*start at 65% of 1 rep max

All -

Front squat 3x5
*start at 70%

Metcon:

Coach Derek decided it was an everyone swings Monday so....

5x
10 KB swings 24/16kg
10 wall balls 20/16lb
15 swings
10 wall balls
25 swings
10 wall balls
50 swings

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