There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, November 10, 2014

Thursday 6, November 2014

Warm up:

Still rocking it with your coaches and will be for a while

Skill:

Next week starts the Bar Muscle Up work - this week longer description on the Bergner warm up

Strength:

Beginner:

Snatch grip deadlifts 5x3

Intermediate:

Snatch balance 5x3

All:

Over head squats 3x3

Metcon:

Day 4 of the 10,000 swing challenge

5x
10 KB swings 24/16kg
1 Front squat - go heavy but keep form and intensity
15 KB swings
2 Front squats
25 KB swings
3 front squats
50 KB swings

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