There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 5, 2014

Tuesday 4, November 2014

Warm up:

WITH YOUR COACH

Skill:

WIT YOUR COACH

Strength:

Beginner:

Push jerk 3x3

Split jerk 5x3

Intermediate:

Power clean - no squat unless you fail :) 3x3

Jerk - not from the racks, clean it up and then jerk 5x3

All:

Front squats 3x10

Metcon:

Day 2

5x
10 KB swings 24/16kg
2 ring dips - if you are using a band, YOU need to be STRUGGLING as much as the person next to you not using a band
15 KB swings
3 ring dips
25 KB swings
4 ring dips
50 KB swings

30-60 second rest as needed

20 minute time limit

As you noticed same basic workout as yesterday - PLEASE read the reasons why, and let me know at the end of the week if you are up for the 10,000 swings challenge.

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