There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, November 10, 2014

Monday 10, Novemebr 2014

Warm up:

Ran with your coach including Bergner warm up

Skill:
Bar Muscle Up progression

Strength:

Beginner:

Snatch balance
*dip and drive 3x6

Hang snatch 5x3

Intermediate:

Snatch balance 3x6

Snatch 5x3

All:

Back squats 3x8 75-80% of you 1 RPM

Metcon:

There will be two workouts to choose from 4 days a week this week - one will be for those of you doing the 10,000 swings challenge, the other will be for those not :-)


5x
10 KB swings 24/16kg
 3 HSPU
15 KB swings
 3 HSPU
25 KB swings
3 HSPU
50 KB swings
*30-60 second rest if needed

20 minute time limit-if you want to complete it then get er done!

OR

5x
21 wall balls 20/16lbs
15 box jumps 24/20inch
9 pull ups

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