It is Friday woot woot - remember our awesome Saturday class at 9 am, and then come play with some strong man moves with us on Snday at American Iron!
Skill:
Bergner warm up
Strength:
Snatch
1-1-1-1-1-1-1
Metcon:
400m run
10 ground 2 overhead 60/40kg
10 toes to bar
300m run
10 ground to overhead
10 toes to bar
200m run
10 ground to overhead
10 toes to bar
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