There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, August 26, 2015

Friday 21, August 2015

Warm up:

Get er done

Stabilizer:

100 ab mat sit ups

Strength:

Back squats
12-10-8 warm up

6-6-6 at 75% of your 1 rep max

Metcon:

21 wall balls
15 box jumps
9 Toes to bar
then
21 box jumps
15 toes to bar
9 wall balls
then
21 toes to bar
15 wall balls
9 box jumps

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