There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 20, 2015

Thursday 20, August 2015

Warm up:

You guessed it

Stabilizer:

100 bicycle crunches

Strength:

Power clean
5x3
    building up to a heavy set to that you can drop you butt low and do

Squat clean
2x2
1-1-1-1-1-1-1

Metcon:

5x
7 squat cleans 70/50kg
14 KB swings 24/20kg

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