Thursday 13, August 2015

Strength:

Strict press

12-10-8 warm up
8-8-8 at 70% of your 1 rep max

Skill:

Laying rear DB rows

Metcon:

EMOM
1-2-3-4-5-5-4-3-2-1
Deadlifts at 60% of your 1 rep max
25 double unders every minute