Tuesday 4, August 2015

Warm up:

800m run
10 minutes mobility

Strength:

Front squat
1 rep max
8-5-3-1-1-1-1

Should be at about 105% of your 3 rep max we found on 7-8-15 by the third single of four

Metcon:
10-9-8-7-6-5-4-3-2-1

Double KB snatch 24/16kg
100 m farmer carry after each set 24/16kg