There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 11, 2015

Tuesday 4, August 2015

Warm up:

800m run
10 minutes mobility

Strength:

Front squat
1 rep max
8-5-3-1-1-1-1

Should be at about 105% of your 3 rep max we found on 7-8-15 by the third single of four

Metcon:
10-9-8-7-6-5-4-3-2-1

Double KB snatch 24/16kg
100 m farmer carry after each set 24/16kg



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