Tuesday 18, August 2015

Warm up:

Same all week

Stabilizer:

25 hollow rocks
25 baby hollow rocks
25 dead bugs

Strength:

Deadlift
12-10-8 warm up
6-6-6 at 75% of your 1 rep max

Metcon:

"Franzilla"

21 front squats 60/42.5
21 pull ups
15 push press
15 pull ups
9 thrusters
9 pull ups