There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 20, 2015

Tuesday 18, August 2015

Warm up:

Same all week

Stabilizer:

25 hollow rocks
25 baby hollow rocks
25 dead bugs

Strength:

Deadlift
12-10-8 warm up
6-6-6 at 75% of your 1 rep max

Metcon:

"Franzilla"

21 front squats 60/42.5
21 pull ups
15 push press
15 pull ups
9 thrusters
9 pull ups

No comments: