There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, August 26, 2015

Monday 24, August 2015

For all of you who were unable to attend Saturday in Carson City at Silver Strike CrossFit, we will continue to honor Deputy Howell with our metcon being his HERO WOD today.

We also have t-shirts available for purchase with all proceeds going to the family of Deputy Howell for sale at BattleBorn

Warm up:

400m jog
2x down and back pass
High knees
Butt kickers
Toe touch high kicks
Lunge steps
Then
20 push ups

Stabilizer:

50 evil wheels

Strength:

Deadlift
12-10-8 warm up
5-5-5-5 at 80% of your 1 rep max

****for those of you who do not attend daily, remember the strength rolls forward one day every week - so, if we deadlift today and press tomorrow, next week we will deadlift on Friday, and press on Monday

Metcon:

"Howell"

400m run
8 pull ups
15 wall balls 20/16lb
15 OH lunges 20/10kg
400m run
8 push ups
15 KB goblet squats
15 KB swings
400m run
35 burpees
With 20lb vest

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