There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 11, 2015

Wednesday 5, August 2015

Warm up:

I know boaring right???? NO, mobilize that body

800m run
10 minutes mobility

Strength:

Jerk - from the rack
15 minutes to find 3 rep max

Metcon:

200m run
3 front squats at 90% of your 3 rep max found yesterday
400m run
6 front squats at 80%
600m run
9 front squats at 70%
800m run
12 front squats at 60%

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