There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, August 26, 2015

Tuesday 25, August 2015

Warm up:

Same as yesterday

Stabilizer:

50 v-twist 20/16kg

Strength:

Strict press
12-10-8 warm up
5-5-5-5 at 80% of 1 rep max

Metcon:

Robin Birthday WOD

8 min AMRAP

2 pull ups
2 power cleans 70/50kg
8 ring push ups
2 power cleans

Rest 2 minutes

Then

33 rack lunges 60/40kg

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