Warm up:
Same as yesterday
Stabilizer:
50 v-twist 20/16kg
Strength:
Strict press
12-10-8 warm up
5-5-5-5 at 80% of 1 rep max
Metcon:
Robin Birthday WOD
8 min AMRAP
2 pull ups
2 power cleans 70/50kg
8 ring push ups
2 power cleans
Rest 2 minutes
Then
33 rack lunges 60/40kg
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