There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, August 11, 2015

Friday 7, August 2015

Warm up:

800m run
10 minutes of mobility

Strength:

Snatch grip deadlifts

5-5-5-5-5

Metcon:

10 min AMRAP
10 wall balls
10 toes to bar
10 box jumps

2 mins rest

5 min max effort plank hold

No comments: