Warm up:
4 minutes jump rope
then
3x
10
OHS
Sit ups
Push ups
Supermans
Skill:
25 four count mountain climbers
25 plank ups
25 evil wheels
Strength:
7 minutes OHS - work up to a heavy single
5 minutes Snatch skill work
Metcon:
"Nancy"
5x
400m run
15 OHS 42.5/30kg
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