There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 10, 2016

Tuesday 7, June 2016

Warm up:

4 minutes jump rope
then
3x
10
OHS
Sit ups
Push ups
Supermans

Skill:

4x
4 one and a half chin ups
20-25 close grip push ups

Strength:

Strict press

5 x 3 at 63/70/77/85/93%

Metcon:

20 min AMRAP

10 burpees
20 wall balls
30 med ball sit ups
40 KB swings 24/240kg
50 med ball squats
60 second plank hold

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