Tuesday 7, June 2016

Warm up:

4 minutes jump rope
then
3x
10
OHS
Sit ups
Push ups
Supermans

Skill:

4x
4 one and a half chin ups
20-25 close grip push ups

Strength:

Strict press

5 x 3 at 63/70/77/85/93%

Metcon:

20 min AMRAP

10 burpees
20 wall balls
30 med ball sit ups
40 KB swings 24/240kg
50 med ball squats
60 second plank hold