There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 3, 2016

Friday 3, June 2016

Warm up:

AS A GROUP - with your Coach watching to make sure you DO IT!

200m jog
200m SPRINT
200m jog
50m duck walk

Skill:

6x
5 strict pull ups
10 one leg push ups - either switch every round, or 5 and 5 each round

Strength:

Squat clean and jerks

15 minutes

Metcon:

Barbell Complex

7x

3 power cleans
5 front squats
7 rack lunges each side

*Don't put the bar down during the round
*Heavier each set 

IF YOU ARE NOT SWEATING OR COMPLAINING, OR PUTTING THE BAR DOWN, YOU FAILED YOURSELF ON THIS ONE!!!!!

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