AS A GROUP - with your Coach watching to make sure you DO IT!
50m duck walk
5 strict pull ups
10 one leg push ups - either switch every round, or 5 and 5 each round
Squat clean and jerks
3 power cleans
5 front squats
7 rack lunges each side
*Don't put the bar down during the round
*Heavier each set
IF YOU ARE NOT SWEATING OR COMPLAINING, OR PUTTING THE BAR DOWN, YOU FAILED YOURSELF ON THIS ONE!!!!!