There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 2, 2016

Thursday 2, June 2016

Warm up:

AS A GROUP - with your Coach watching to make sure you DO IT!

200m jog
200m SPRINT
200m jog
50m duck walk

Skill:

3x
6 count down push ups - 6,5,4,3,2,1 - 6 push ups with a 6 second hold in the bottom, then 5, then 4, and down to 1 pus up with a 1 second hold
Super set with
Max effort chest to bar chin ups

Strength:

Back squats

5 sets of 5 reps at
55/63/70/77/85% 

Warm up sets should be 2-3 sets of 8-10 reps to get the kinks out and light

Metcon:

12 minute EMOM

3 hang cleans 60/42.5kg
5 Chin ups
7 KB swings 32/24kg

No comments: