Friday, June 17, 2016

Friday 17, June 2016

Warm up:

Down and back

High knees
Butt kickers
Toe touch
then
2 minutes of jump squats
1 minute burpees

Skill:

6x
10 one legged push ups
5 strict pull ups

Strength:

This week we are finding our 1 rep maxes on our lifts - PUSH yourself, grab your coach and GET IT!

Strict Press

2-3 sets of warm up squats at light weight

1-1-1-1-1 at 70/77/85/93%/ New Max

Metcon:

10 minute AMRAP

40 double unders
3 Ground to Overhead 70/50kg

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