Warm up:
Down and back
High knees
Butt kickers
Toe touch
then
2 minutes of jump squats
1 minute burpees
Skill:
6x
10 one legged push ups
5 strict pull ups
Strength:
This week we are finding our 1 rep maxes on our lifts - PUSH yourself, grab your coach and GET IT!
Strict Press
2-3 sets of warm up squats at light weight
1-1-1-1-1 at 70/77/85/93%/ New Max
Metcon:
10 minute AMRAP
40 double unders
3 Ground to Overhead 70/50kg
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