4 minutes jump rope
then
3x
10
OHS
Sit ups
Push ups
Supermans
Skill:
6x
5 strict pull ups
10 one leg elevated push ups
Strength:
15 minutes Clean and jerk
Metcon:
Tabatta Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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