Warm up:
3 minutes jump rope
2 minutes jumping lunges - yeah ok after yesterday
1 minute burpees
4 minutes stretching / mobility
Skill:
100 evil wheels
Strength:
Snatch work
10 minutes of skill, practice, movement drills
then
10 minute EMOM
3 snatch every minute of a comfortable (I know it never feels comfortable) weight
Metcon:
Well after yesterday, my original plan just seemed dumb - so same rep scheme and weight movement just a different move
9-15-21-15-9
Push press
Pull ups
9 at 55/45kg
15 at 50/40kg
21 at 45/35kg
15 at 50/40kg
9 at 55/45kg
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