There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 16, 2016

Tuesday 14, June 2016

Warm up:

Down and back

High knees
Butt kickers
Toe touch
then
1 minute of jump squats
2 minutes burpees

Skill:

5x max effort
Elevated push ups
Strict chin ups

Strength:

This week we are finding our 1 rep maxes on our lifts - PUSH yourself, grab your coach and GET IT!

Back squats

2-3 sets of warm up squats at light weight

1-1-1-1-1 at 70/77/85/93%/ New Max

If when you hit your 5th single you still have more - lets go I want to see those P/R faces

Metcon:

12 min EMOM

Minute 1-4-7-10 - 15 pull ups
Minute 2-5-8-11 - 20 wall balls
Minute 3-6-9-12 - 10 burpees




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