There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 22, 2016

Monday 20, June 2016

Warm up:

3 minutes jump rope
2 minutes jumping lunges
1 minute burpees
4 minutes stretching/mobility

Skill:

5x
ME Strict Chin ups
ME elevated push ups

Strength:

It is Monday - and this one was a painful one

12 minute EMOM

7 back squats @ 70% of your new 1 rep max established last week

Metcon:

About this - ummmm sorry

400m run
100 double unders
400m run
75 air squats
400m run - year after those 75 air squats, and ummm ok all the squats my left upper lower butt area...
50 toes to bar
400m run
25 box jumps

YOU'RE WELCOME



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