Warm up:
Down and back
High knees
Butt kickers
Toe touch
then
2 minutes of jump squats
1 minute burpees
Skill:
4x
4 and 1/2 chin ups
ME close grip push ups
Strength:
This week we are finding our 1 rep maxes on our lifts - PUSH yourself, grab your coach and GET IT!
Bench press
2-3 sets of warm up squats at light weight
1-1-1-1-1 at 70/77/85/93%/ New Max
Metcon:
So, thanks to 6am class this workout was a little harder than it should of been - HAHA, I think they learned their lessons about complaining so early. Love you guys
20 min AMRAP
400m run
15 box junps
10 front squats 80/60kg
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