There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 16, 2016

Monday 13, June 2016

Warm up:

Down and back

High knees
Butt kickers
Toe touch
then
2 minutes of jump squats
1 minute burpees

Skill:

20 elevated side plank
20 weighted v-twist
20 four count flutter kicks

Strength:

Max effort Monday :-)

4 three minute rounds

Round 1 and 3

Max effort hang cleans 60/45kg

Round 2 and 4

Max effort jerks 60/45kg

Metcon:

Scaled version of a CF main site

200 Double unders
100 DB squat snatch - 50 each side AHAP
200 Double unders


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