There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 23, 2016

Friday 28, October 2016

Warm up:

Agility ladder

Skill/Stabilizer:

5x 10 toes 2 bar

Strength:

Full clean + hang clean + jerk

10 x 1+1+1 @ 75%

Retcon:

15 min AMRAP

6 goblet squats 32/24kg
100m suitcase carry
6 push ups
100m KB lunge
6 man makers

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