Warm up:
Agility ladder
Skill/Stabilizer:
5x 10 toes 2 bar
Strength:
Full clean + hang clean + jerk
10 x 1+1+1 @ 75%
Retcon:
15 min AMRAP
6 goblet squats 32/24kg
100m suitcase carry
6 push ups
100m KB lunge
6 man makers
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