Wednesday, November 23, 2016

Friday 28, October 2016

Warm up:

Agility ladder

Skill/Stabilizer:

5x 10 toes 2 bar

Strength:

Full clean + hang clean + jerk

10 x 1+1+1 @ 75%

Retcon:

15 min AMRAP

6 goblet squats 32/24kg
100m suitcase carry
6 push ups
100m KB lunge
6 man makers

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