There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 23, 2016

Monday 21, November 2016

Warm up:

5 minutes jump rope - work on double unders
4 minutes KB swing - max effort
3 minutes box step up - HIGH
2 minutes ball slam - 20lb ball
1 minute lunges

Skill/Stabilizer:

100 partner med ball sit ups

Strength:

Strict press
5x 10 % 55% of your max
then
7 x 30 second hand stand hold

Metcon:

9 minutes

50 burpees - the remainder of the 9 minutes
Thrusters - max reps 42.5/30kg

Rest 1 minute

3 minutes max effort wall balls 20/16lb

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