There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 23, 2016

Wednesday 9, November 2016

Warm up:

3 minute air dyne - 45 calories
Down and back
Small fast steps
One leg high knee jump
Front toe touch
Inch worm

Skill/Stabilizer:

5 minute AMRAP
10 sit ups
10 four count flutter kicks

Strength:

Finding new power lift maxes this week!!!!

Bench press
2x10 bar only
3x5 at medium weight YOU feel
3x3 at medium to heavy weight YOU feel
5x1 singles to find max - may only take 3, may take 7 but find it

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

KB swings 32/24kg
Squat thrusts
THEN
120 calorie row

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