There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 23, 2016

Wednesday 23, November 2016

Warm up:

5 minutes jump rope - work on double unders
4 minutes KB swing - max effort
3 minutes box step up - HIGH
2 minutes ball slam - 20lb ball
1 minute lunges

Skill/Stabilizer:

5 minutes max effort
Double KB sit ups

Strength:

14 minute EMOM

ODD - 10 floor press 60/42.5kg
EVEN - 10 spider man push ups 5 e/s

Metcon:

15 power cleans 60/42.5kg
30 toes 2 bar
30 box jumps 30/24in
15 snatch 60/42.5kg
30 knees 2 elbows
30 double unders
15 push press 60/42.5kg
30 hanging leg raise - challenge yourself with legs straight out in front of you
30 pull ups

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