Wednesday, November 23, 2016

Wednesday 25, October 2016

Warm up:

Agility ladder

Skill/Stabilizer:

100 double KB sit ups

Strength:

Clean and jerk - 10 singles @90%
*proper warm up
*take your time
*settle, balance, elbows, drive

Metcon:

6 x 3 minute rounds with 1 minute rest after
15 OHS 42.5/32.5kg
10 laterl burpees
5 muscle ups

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