There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 23, 2016

Monday 14, November 2016

NEW STRENGTH CYCLE STARTS THIS WEEK - 12 weeks of STRONG

Will see some changes with this cycle, strength days will be
Monday
Tuesday
Thursday
Friday

With Wednesday being a chipper type day a or recovery

Warm up:

5 minutes bike, row, jump OR run - pick 1
Then
5x
10 OHS
Back Extensions
Shoulder dislocates
KB swings

Skill/Stabilizer:

5 minute EMOM
20 hollow swings
10 toes 2 bar

Strength:

Back squats
5x10 @ 50% of max FOUND last week

Then

Front rack lunges - barbel or KB
3x 10 each side

Metcon:

5 x 3 minute AMRAP

30 mountain climbers
20 double unders
10 burps
1 minute rest between

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