Will see some changes with this cycle, strength days will be
Monday
Tuesday
Thursday
Friday
With Wednesday being a chipper type day a or recovery
Warm up:
5 minutes bike, row, jump OR run - pick 1
Then
5x
10 OHS
Back Extensions
Shoulder dislocates
KB swings
Skill/Stabilizer:
Long WOD
Strength(ish) its Wednesday
10 min EMOM
Even - 10 thrusters 100m sprint
Odd - 10 OHS 100 m sprint
Metcon:
27-245-21-18-15-12-9-6-3
Calorie row
Box jumps 24/20inch
KB rack lunges 20/16kg
No comments:
Post a Comment