Wednesday, November 23, 2016

Monday 7, November 2016

Warm up:

3 minute air dyne - 45 calories
Down and back
Small fast steps
One leg high knee jump
Front toe touch
Inch worm

Skill/Stabilizer:

Coaches choice today

Strength:

12 minute EMOM
5 ground 2 OH
5 burpees

Metcon:

"Michael"

Getting close to the end of our "running season"

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