There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 23, 2016

Monday 7, November 2016

Warm up:

3 minute air dyne - 45 calories
Down and back
Small fast steps
One leg high knee jump
Front toe touch
Inch worm

Skill/Stabilizer:

Coaches choice today

Strength:

12 minute EMOM
5 ground 2 OH
5 burpees

Metcon:

"Michael"

Getting close to the end of our "running season"

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