Warm up:
3 minute air dyne - 45 calories
Down and back
Small fast steps
One leg high knee jump
Front toe touch
Inch worm
Skill/Stabilizer:
Coaches choice today
Strength:
12 minute EMOM
5 ground 2 OH
5 burpees
Metcon:
"Michael"
Getting close to the end of our "running season"
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