3 minute air dyne - 45 calories
Down and back
Small fast steps
One leg high knee jump
Front toe touch
Inch worm
Skill/Stabilizer:
5 minute AMRAP
10 plank up downs
10 four count mountain climbers
Strength:
Finding new power lift maxes this week!!!!
Deadlifts
2x10 bar only
3x5 at medium weight YOU feel
3x3 at medium to heavy weight YOU feel
5x1 singles to find max - may only take 3, may take 7 but find it
42-30-18
Deadlift 70/50kg
Thruster 30/20kg
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