Tuesday October 24, 2016

Warm up:

Agility ladder

Skill/Stabilizer:

100 weighted v-ups

Strength:

Snatch
10 singles @90%
*proper warm up
*take your time
*catch in the hole, balance, stable, set, DRIVE

Metcon:
2x
75 calorie row
50 clean and jerks 42.5/32.5kg
25 double unders