There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 4, 2017

Monday 3, April 2017

So, it is APRIL!!!

Closer to some warm weather I hope!

Warm up:

800m run
then
3x
15 Sampson stretch
15 Med ball slams 20lbs
15 OHS

Body ready:

What the.... you are asking yourself right now, what is she doing now!!!

Well, last week we had lots of complaints about how people didn't feel "warm" enough for their lifts, so I came up with a new thing we are trying!

7 minute EMOM
1 hang clean
5 push press
*add weight every round, or stick with a solid medium weight to achieve complete mobility and warmth in all joints etc. involved today. I <3 your face!

Strength:

Strict press

3 rep max - didn't realize until today which is Tuesday that I wrote a 2 rep max on the board.....
Super set with 25 banded face pulls

Metcon:

Well this was horrible
3x
15 wall balls
7 muscle ups - no scaled movement for muscle ups today - either you have them, rings or bands or you don't. If you don't you and I get to do:
21 pull ups/21 dips
15 hang cleans 87.5/60kg

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