So, it is APRIL!!!
Closer to some warm weather I hope!
15 Sampson stretch
15 Med ball slams 20lbs
What the.... you are asking yourself right now, what is she doing now!!!
Well, last week we had lots of complaints about how people didn't feel "warm" enough for their lifts, so I came up with a new thing we are trying!
7 minute EMOM
1 hang clean
5 push press
*add weight every round, or stick with a solid medium weight to achieve complete mobility and warmth in all joints etc. involved today. I <3 your face!
3 rep max - didn't realize until today which is Tuesday that I wrote a 2 rep max on the board.....
Super set with 25 banded face pulls
Well this was horrible
15 wall balls
7 muscle ups - no scaled movement for muscle ups today - either you have them, rings or bands or you don't. If you don't you and I get to do:
21 pull ups/21 dips
15 hang cleans 87.5/60kg